Weight loss - 103 posts found << < 1 2 3 4 5 6 > >>
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Weight Loss with Yoga and Pilates |
| 10/24/2009 9:42:25 AM |
You may not think of yoga or pilates as a weight loss workout. Just give it a try and stick with it for a couple weeks minimum. In that time you will notice changes in your body. A yoga or pilates workout will wake up muscles you long since forgot about. In doing so, you will notice new contours to your arms and legs and tummy! The added benefit is the weight loss.
Remember... Read More |
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Weight Loss Calls for Fitness Equipment |
| 10/23/2009 3:20:28 PM |
Over the past few years, I have gained some weight. I allowed it to happen...I just kept eating, and I guess I thought that little lady with the chubby cheeks I kept seeing in the mirror was my Aunt Frances! So, I went to the doctor for a checkup, and he quickly advised me to get the extra weight off. Since I now have some health issues most likely due to the weight... Read More |
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My Journey with Weight Loss |
| 10/18/2009 7:22:10 AM |
 Weight Loss
Ever since I went through a weight loss journey last year, people stop me on the street and ask me how I lost the weight. I really never paid much attention to what other people think, see or notice, but when I started on this journey to weight loss, I knew it was something that I was doing for myself, and no one else.But more than 100 pounds later, people have... Read More |
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Weight Loss And Healthy Choices |
| 10/15/2009 4:21:23 AM |
 Judging by articles I have read weight loss is quite challenging for the average American and many people are overweight. However we are not entirely to blame for this. The reason weight loss is an issue for so many of us is apparently linked to the fact that many of the products on our supermarket shelves are full of hidden sugars. These foods also prove to be the most... Read More |
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Weight Loss Plateaus Call for Lowering Calories Again |
| 10/12/2009 10:49:02 AM |
 I was watching one of the new medical shows on TV the other day and learned that when people reach their weight loss plateau, they need to cut back on calories even more. According to the expert, a large body needs more fuel to run, so when the calories are cut, weight loss occurs. But after that weight is gone, it takes an even bigger reduction in calories to keep losing... Read More |
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Fitness Equipment - Try the Trampoline! |
| 10/6/2009 7:07:12 AM |
Have you considered a trampoline for use in your weight loss quest? It may seem a little unconventional unless you have spent lots of time around gymnastics. But the trampoline is not for gymnastics alone. You can set one up in your own backyard and get busy!
That is exactly what my family did! This piece of fitness equipment first went in as something for the girls to... Read More |
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Fitness Equipment Favorites |
| 10/6/2009 6:51:59 AM |
In order to maintain a weight loss program it is important to add variety to the workout. I find doing the same thing over and over has some validity however after awhile the body gets accustomed to the movement and it becomes ineffective. Plus the mind gets bored! So, on that note, it is a good idea to change things up to keep the interest peeked.
I have my fitness... Read More |
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Did You Use Weight Loss Pills? |
| 9/24/2009 3:23:31 PM |
 Weight Loss Pills
People ask me quite often if I used weight loss pills to lose the close to 100 pounds that I lost last year. I always find it interesting that people generally seem to assume that a person has either had surgery or is taking weight loss pills to lose weight and that they couldn’t possibly have done it on their own. It always gives me great joy to be able... Read More |
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Nutrition Health during Weight Loss |
| 9/21/2009 5:50:05 AM |
Who doesn't want to loose a couple pounds? I often used to just skip a meal in an effort at weight loss. I thought that was going to do the trick. And quite frankly, it did, for a while anyways. Then I began to feel sluggish and had a lack of energy. I did not like that feeling.
This prompted me to research weight loss on line. I found that in order to maintain energy... Read More |
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Weight Loss Buddies Help Encourage |
| 9/10/2009 10:55:06 AM |
One in a while we need a boost from a friend, especially when we're trying to find the right path to weight loss! I didn't use to like to tell people when I was going on a weight loss plan, then there was an accountability factor; basically I set myself up for failure in my weight loss program.
I just spoke to a friend of mine; she wants to be my weight loss buddy. I told... Read More |
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The Biggest Looser Sets Good Example of Nutrition Health |
| 9/9/2009 8:36:29 AM |
 I've learned that if I say I'm on a diet, then I automatically want to eat more; I guess it's just the rebellious child within me! I feel that The Biggest Loser show represents the struggle that all overweight people have. They teach you good nutrition health; they show us how to move more and how to reprogram our minds; to teach us to love ourselves and to never give... Read More |
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Nutrition Health Books Abound |
| 9/9/2009 8:28:13 AM |
 There are millions of nutrition health books on the market! It's hard to believe that there are that many ways to accomplish weight loss, but it's true. I'm certain that you can have a substantial weight loss using most of those nutrition health books, but what is the secret to loosing the weight and keeping it off?
I have seen so many people, including myself, struggle... Read More |
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Most Weight Loss Plans are One Step Forward - Two Steps Back |
| 9/8/2009 6:31:15 PM |
 I can't begin to tell you how incredibly frustrating it is to go on a diet and feel like you're taking one step forward and two steps back! I really try hard when I begin a weight loss program, but somehow I get off track within approximately two weeks. I have tried weight loss pills, and weight loss shakes; I've even used fitness equipment, but for some strange reason I... Read More |
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More People I Know are Finding Success With Weight Loss Pills |
| 9/3/2009 8:41:51 PM |
 More and more people that I know are finding successes by using weight loss pills. For example, my mother has lost over forty pounds using weight loss pills when combined with a proper diet and exercise. My younger brother, Andrew, was always a bit on the hefty side, and finally decided that he should start watching his weight as he nears his mid-20s. On the advice of our... Read More
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Getting A Weight Loss Pills Jumpstart |
| 9/3/2009 8:12:10 PM |
Whenever we embark on a long journey it’s nice to have some help along side, and in the path to losing weight, weight loss pills are there to give us a nice jumpstart. For some people, the hardest part of a health journey is jumping off the block and with the aid of weight loss pills we can get started on the right foot. For example, one of my very dear friends decided... Read More |
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My weight loss plan. |
| 9/3/2009 8:10:17 PM |
| I have always been on the husky side but as I grow older this former muscle has become excess weight so I have a weight loss plan I am certain will work. I did a search online for fitness equipment and found just what I need. A treadmill. This fitness equipment will allow me to begin easing back into working out without over doing it, and as I begin to see weight loss and... Read More |
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Most Weight loss Pills and High Blood Pressure Don't Mix |
| 9/3/2009 5:49:21 PM |
I have had high blood pressure all of my life. I've finally gotten it under control by eating healthier, paying close attention to nutrition health and I've also increased my water consumption. These things have made a big difference in my life; however I still struggle with my weight.
I've tried almost every diet there is, and I own enough fitness equipment to start my... Read More |
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Nutrition Health and Exercise is Very Important for Diabetics |
| 9/3/2009 5:16:27 PM |
 I've known quite a few friends who have diabetes and they said that this is one disease that shouldn't be taken lightly. It's so important for them to stay on top of their insulin levels! I'm sure that nutrition health plays a big part of a diabetics life. My best friend is constantly aware of when she's eating and what she's eating.
Nutrition health and drinking the... Read More |
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The Slower the Weight Loss - The Better |
| 9/3/2009 4:49:44 PM |
I hear so many stories from my friends about those weight loss surgeries and how much weight people can loose in such a short period of time. I have to think to myself, that kind of fast weight loss just can't be healthy! I've been overweight most of my life and I have been really tempted to have one of those operations; something keeps me from doing it; I think it's... Read More |
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Using Simple Fitness Equipment to Stay Toned and Lean |
| 9/3/2009 4:48:48 PM |
 There are some tricks of the trade that my mother has been showing me ever since she got into her weight loss regiment that have allowed for me start keeping my own body lean and fit. In combination with using weight loss pills, I have started using simple pieces of fitness equipment to keep my body in shape, lean and toned. I think that my favorite pieces of fitness... Read More
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Weight loss - 103 posts found << < 1 2 3 4 5 6 > >>
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